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As you can see from these three low calorie lunch ideas, there is an unlimited number of foods that you can combine together to make a delicious and low-cal, noon-time meal. These meals will help to keep you full until dinner, perhaps with only one small snack in between, and give you energy for work and exercise. Read More Low Calorie Lunch Ideas 
I think many people who are dieting are concerned about eating carbohydrates. Although it is important to limit your consumption of these foods, eating some carbohydrates can actually help you burn more energy while you exercise. So to clear up some confusion, lets explore why you need carbohydates in your diet. Read More Why You Need Carbohydrates 
If you are also someone who is overweight, then likely you too have experienced the Eat More, Crave More vicious cycle and understanding why this happens may help to overcome it. To begin with, when you allow yourself to consume many calories in one sitting your blood sugar and insulin levels will spike up quite drastically and then fall rapidly. Read More Eat More, Crave More |
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