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The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a score. Read More How To Tell If You Are Overweight 
There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes. 
There are some specific problems that can come about for an obese mom-to-be of which she needs to pay special attention. Dads should also know about these so they too can look for signs of a potential problem. Read More The Risks Obesity Poses To Pregnancy 
A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be underweight. Read More Health Dangers of Being Underweight 
There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more. Read More Helpful Weight Loss Calculators |
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