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Certain health conditions can not only cause weight gain, but exacerbate efforts of losing weight. Leading the pack of such health conditions are under-active thyroids, otherwise known as hypothyroidism. Read More Health Conditions That Cause Weight Gain 
Modern day scientists have discovered properties of ginseng that may be responsible for weight reduction. Research has found that ginseng helps in improving an individual’s rate of metabolism, thus reducing the amount of food energy converted into body fat. Read More Ginseng for Weight Loss and Health 
Aerobic exercises are excellent for burning calories in your body during and for a few hours after the activity, but anaerobic exercises are what increase your body’s ability to burn fat 24 hours a day. Anaerobic exercises focus on toning and building muscle. Read More Fat Burning Exercises Whenever I’m dieting I always keep a good supply of grapefruit around. Not only do I love to eat grapefruit (just plain, no sugar), but this tasty citrus has also been found to help with weight loss. Read More Eating Grapefruit Helps Weight Loss This is my story about gaining 60 pounds, being diagnosed with Polycystic Ovarian Syndrome (PCOS), developing insulin resistance and celebrating my weight loss four years later. Read More Weight Loss, Insulin Resistance and Polycystic Ovarian Syndrome During exercise, carbohydrates are broken down and one of the products of this is oxaloacetic acid. The importance of oxaloacetic acid is that it is used to breakdown stored fats into fuel, which is then used by the body for energy. Read More Carbohydrates Help Burn Fats If you want to have a nice flat stomach, or even a six pack, then heed my advice. To get this you will need to lose most of the fat on your body. Read More The Truth about Losing Body Fat My goal each week is to lose 2 pounds, which is considered ideal weight loss if you do it safely. I was flabbergasted when I looked into how many calories I have to burn to lose even one pound of body fat – 3500 calories. Read More Losing Two Pounds a Week |
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