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Aerobic exercises are excellent for burning calories in your body during and for a few hours after the activity, but anaerobic exercises are what increase your body’s ability to burn fat 24 hours a day. Anaerobic exercises focus on toning and building muscle. Read More Fat Burning Exercises 
With a deeper appreciation for losing weight in a healthy and controlled way I can tell you this – anyone can starve themselves, run around the block a few times and then lose weight. However, the key is not in the losing of the weight, but in the healthy loss of weight—weight that is gradually lost and that isn’t gained back. This is where healthy weight loss comes in. Read More Healthy Weight Loss My goal each week is to lose 2 pounds, which is considered ideal weight loss if you do it safely. I was flabbergasted when I looked into how many calories I have to burn to lose even one pound of body fat – 3500 calories. Read More Losing Two Pounds a Week |
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