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For those of us who aren’t in the pinnacle of physical health, the thought of exercise can elicit a tremor of fear! It’s probably safe to say that most of us don’t mind the actual exercise, as this can be overcome by the reminder that it will all be over soon. The muscle pain that can follow, however, can be a lot tougher to deal with. Muscle aches and pains that result from exercise can sometimes last for days, making everyday functions—like bending over or squatting—can feel like chore.
 Relieving muscle pain associated with exercise recovery naturally is the best and healthiest option for getting around muscle aches. Before we address the natural ways of relieving muscle pain due to exercise, let’s discuss the reason why healthy doses of exercise can create such discomfort. When we exercise, particularly when building muscle by lifting weights or performing “toning” movements, the muscle groups being exercised sustain micro-tears within the fibers. This sounds terrible, but it’s quite a natural process. New muscle fibers then grow and knit together to fill in the gaps where the muscle has torn. Unfortunately, this does cause the muscle areas to become achy until they have healed completely. Recovery from a vigorous workout can take up to five days for the muscles to fully recover.
As mentioned before, this is simply the natural and only way to build muscle; therefore we shouldn’t get too excited and give up our exercise routine just yet. Relieving muscle pain associated with exercise recovery naturally is the best and healthiest option for getting around muscle aches. One natural muscle pain relief method is a substance called D-ribose. D-ribose is an organic compound that has many uses in nature and in the human body. Although D-ribose is a simple sugar, there is nothing simple about the job this compound performs. Not only is it the backbone of RNA and a vital component of genetic make-up, but it also speeds up the body’s repair and recovery process. This comes in great for building muscle, plus it also encourages the body to build a greater level of endurance. If you would like to learn more about the health benefits of D-Ribose, please go to the post “Ribose Natural Energy Enhancement“.
For those of us prone to unsuspected bouts of muscle cramps after exercising, the likely cause is due to a deficiency in calcium. Calcium is a mineral that is easily lost but not always fully replenished. Because this vitamin is so vital for muscle stimulation, a deficiency in calcium can lead to painful cramps or uncontrollable muscle movement such as twitching. Calcium may not be the only mineral deficiency at work here, though. Magnesium is another mineral that contributes to muscle pain because it is responsible for aiding the body in the absorption of calcium. If the body is getting enough calcium through the diet but there is not enough magnesium to help the calcium be absorbed, the result can be the same as if the body weren’t getting enough calcium—because in essence, it isn’t.
We all know the dangers associated with dehydration, but did you also know that it is another leading cause of muscle pain? The recommended amount of water that should be consumed on a daily basis is eight glasses. When one is participating in an exercise routine, several additional glasses of water should be consumed throughout the day to replenish that which is lost through sweat. This will ensure that the body doesn’t become dehydrated and also that the muscles don’t endure any painful cramping!
The last method of natural muscle pain relief we are going to talk about is food. While water, calcium, and magnesium are important aspects of preventing muscle cramps, the body needs a little more than these three elements to repair itself at a healthy rate. Consuming light but vitamin and iron-rich foods after winding down from an exercise is a terrific way of ensuring that one’s body gets a much-needed boost of nutrients. This not only replenishes the energy used up during an exercise workout, but it also keeps these nutrients at the ready to be used as the muscles are repairing and building themselves.
Other Related Posts and Articles you May Find Interesting: “Weight Loss Using Whey Protein”, “30 Minute Exercises for Weight Loss” and “Fun Exercises That Can Help You Lose Weight”.
In a society where everything seems to be moving faster everyday, it makes sense that people would want to find ways to add more energy and vigor to their lives. But while energy drinks and caffeine are helpful, they tend to not work as well when you use them all the time. Instead of turning to caffeine for energy, it might be time to turn to something more natural, something your body uses and produces anyway – ribose. With ribose for natural energy enhancement, you can give your body the energy it needs right when it needs it the most.
 Ribose benefits in the body include increased ATP production, reduction of muslce pain and soreness and improved heart function. What is Ribose and What Does It Do?
Ribose is a simple sugar that is produced in the body. This sugar is used in order to power up the cells of the body, allowing them to do the specific tasks they need to do. In order to convert the energy of food into energy the body can use (ATP – adenosine triphosphate), the body needs ribose as a building block. Ribose is also one of the building blocks of DNA in the body, helping to ensure continued growth and health in the body. Ribose is a necessary part of the body and without it, the body can become ill and even fatally so.
Common Ribose Benefits for Health
The use of ribose occurs at all levels of the human experience – to promote the cell health, the cause organs to function properly, to continue the production of DNA, etc. While these events take place on a daily basis, when you’re sick or you’re under a lot of stress, your body needs to use more ribose to continue these functions. Your body just needs more energy at all times in order to ensure that you are able to do the things you need to do to stay healthy and energized. Those folks who are constantly pushing their body will benefit the most from ribose – athletes, for example. In addition, those who are experiencing chronic fatigue, fibromyalgia, or heart disease may find that ribose can help them to be more energetic and healthy too.
Other known ribose benefits include:
- helping the body to recover after exercise
- reducing muscle soreness, stiffness and pain from exercise
- helping to restore diminished ATP levels
- improving heart function in people with heart disease
- assisting heart and muscles to make energy when oxygen is low, as in patients with coronary artery disease and angina
Using Ribose Supplements
Ribose is available through your body, but when you’re under stress, your body may not be able to keep up with the necessary production. In order to add more ribose to every day, you may want to look into ribose supplements to help you power up your body. D-Ribose supplements are readily available online and in your local health food stores as pills or capsules. Taking the supplements as directed will help you to feel more energized than you have in years.
Foods High in Ribose
There are also a number of foods that are high in ribose, which is a simple sugar that makes up a component of riboflavin (vitamin B2). These foods include milk and cheeses, whole grains and cereals, asparagus, broccoli and spinach.
With ribose, you can begin to turn back the hands of time as well as lift those bags from underneath your eyes in addition to boosting your health. This energy supplement allows you to naturally boost your energy by giving the body what it really needs in order to keep up with the ever increasing pace of society and life.
Other Related Posts and Articles you May Find Interesting: “Adding Whole Grains to Your Diet”, “Weight Loss Vitamins in Your Diet”, “How Vitamin B12 Improves Weight Loss” and “Link Between Vitamin D and Weight Loss”.
 Ancient grains are a great addition to a healthy diet and the gluten-free ones can help people with gluten allergies and sensitivities. If you are looking for a flavor of grain that isn’t whole wheat, you may want to consider other grains that have health benefits along with being a bit different from the norm. These grains, considered “ancient” because of the long standard of use they have been known for, carry with them many health benefits that are often times forgotten. Whether you are looking for something new, trying to find a health option that is organic rather than pharmaceutical in nature, or whether you are just looking for a different take on an old recipe, these ancient grains may be of interest to you.
Barley is one such grain. It contains many nutrients your body needs, including selenium and manganese, but it also contains a good portion of fiber. It is said to have a nut-like taste, and is chewy. Often it is added to soups, but when cooked, it works well with vegetables. Flour made from barley can make unique bread or other bakery items.
Another item you might try if you want a grain other than wheat flour is amaranth. Amaranth is a small seed that contains calcium, protein, and iron, and has a malt-like flavor. It is considered to be a substitute for wheat flour.
Another wheat flour alternative is rye, which is used often in bread. Like most of the other ancient grains, rye contains many minerals that the human body needs to run smoothly, but it also may be particularly useful for people with diabetes.
Buckwheat is another type of ancient grain. It is similar to the rhubarb, and it is actually a fruit seed. It can be used instead of rice, and is particularly known for making buckwheat pancakes. Its health benefits include avoiding high blood pressure and sugar along with making diabetes less likely to show up.
Another grain that is not as popular as it might be is Quinoa. It is rich in protein, and related to leafy greens. It also contains many other minerals that are beneficial to your health, and may be able to help relieve migraines, prevent gallstones from forming, and protect your heart.
Some ancient grains are also gluten-free. These include buckwheat, quinoa and amaranth. Eating these types of grains are particularly good for someone who has an allergy to gluten or suffers from celiac disease, a condition that can be made worse by eating grains containing gluten. If you would like to learn more about how to remove gluten from your diet, read the article “Gluten-Free Diet”.
There are many healthy options when you want an organic food base, and you don’t necessarily need medical drugs in order to improve your body’s health. Try one of these ancient grains if you’re looking for a spin-off of traditional wheat, and you may be pleasantly surprised.
Other Related Posts and Articles you May Find Interesting: “Adding Whole Grains to Your Diet”, “Gluten Allergy May Cause Weight Gain” and “Foods that Stabilize Blood Sugar”.
 Using a BMI calculator should be your first step in how to tell if you are overweight. The quickest way to tell if you might be overweight is to calculate your BMI using a BMI calculator. BMI stands for body mass index, which takes into account your height and your weight to give you a score. That score says whether or not you are in a healthy weight range for your height. This varies slightly from calculator to calculator, so you should also consult your doctor before determining whether or not you are actually considered overweight.
Remember, not all weight is bad. A person with muscle may seem heavy, but still be in a good weight range. A person with most of the body mass being fat, however, in a heavier weight, may be considered overweight or obese. There are various techniques for checking this, including BMI, a waist circumference measure, several scientific equipment tests, and various other odds and ends. To start off determining if you may be overweight, research one or two of these methods and check your results to the standard. If your results are iffy, or come out as overweight, you should talk to your doctor to determine for certain whether or not this is the case.
Going from there, if you are overweight, you may want to consider various diet programs, depending on the amount of weight you have to lose and the type of lifestyle you lead. Diet programs that incorporate both a healthy diet and exercise regimen are the surest ways to safely and efficiently lose weight according to many recent studies. These types of diets also encourage you to make healthy lifestyle changes that can keep yourself slim and trim for years to come.
However, diet and exercise do not always work alone no matter how hard you try, and you may decide that another step is needed. If you are struggling with losing weight, are faced with a lot of weight to lose and have health conditions that may be related to being overweight, then your doctor should be your go-to person to determine your next step. Depending on your lifestyle and your weight loss goals, different diet programs and prescription diet pills may be suggested.
On the other hand, a person who has only a little weight to lose will not need the drastic measures of someone who is clinically obese with other resulting health problems. However, you may still be interested in using diet pills or weight loss supplements, so do some research on the various types before talking to your doctor. This way you have some background knowledge to refer to, and are able to ask important questions regarding your medical history, the expected results of the weight loss drugs, and what sort of side effects could come up. Knowing something about this in advance helps you make a more informed decision.
Once a plan is put into place, stick to it, pay attention to your doctor’s instructions, and take it step by step, and you should be on your way to a healthier, fitter you.
Other Related Posts and Articles you May Find Interesting: “The Dreaded Body Fat Calculator”, “Measuring Weight Loss with Waist-to-Hip Ratio”, “Helpful Weight Loss Calculators” and “Best Online Diet Trackers”.
 For those with diabetes, following a low-carb diet is an important part of blood sugar level management. Choosing the right diet is difficult for anyone, but when you have a medical condition that limits your food choices, dieting can seem impossible. For those with diabetes, avoiding carbohydrates and sugars is a part of their blood sugar level management. While avoiding these foods entirely may not be realistic, choosing a more protein based diet is often recommended by doctors and weight loss specialists. Not only are patients able to create stable blood sugar level with a low carb diet, but they can also create a slimmer body.
Why Carbohydrates Aren’t All Bad
The human body actually needs carbohydrates and sugars in order to have energy and to feel good. However, when someone has diabetes, they are unable to break down the sugars quickly (or at all), which can lead to very high blood sugar levels. When this happens, the body can begin to shut down. Some carbohydrates are worse for raising blood sugar levels – i.e. processed sugars and simple carbohydrates. Whole grains, on the other hand, take a longer time to break down, allowing the body the chance to use the sugars without having troubles keeping up. Each diabetic is different though, so some may not be able to eat a lot of carbohydrates as a rule when they are trying to manage their blood sugar levels.
The Problem with Low Fat Foods
Low fat foods have been touted as being helpful in the fight against fat. Though they do help by having fewer calories from fat, often, manufacturers replace the fat with sugar to give the food more flavor. This may mean that while the food might be lower in fat, it may also be higher in sugar. And this is problematic for those with diabetes. Eating low fat foods which are not processed will help to avoid this problem entirely, though some natural foods also contain high levels of natural sugar which can impact the blood sugar levels.
A Healthy Low Carbohydrate Life
Choosing a low carbohydrate diet might be the perfect fit for a diabetic. By reducing the amount of sugar taken in, the diabetic will be able to create a steady blood sugar and also lose weight. It will be helpful to choose lean cuts of meat as well as to choose low fat dairy products as well to ensure the dieter isn’t ingesting a lot of unnecessary fat and cholesterol. Adding plenty of vegetables is also important in order to keep the diet healthy and nutrient rich. Talking with your doctor can help you to create a plan which works for your taste buds and blood sugar as well as for your waistline.
A diabetic who loses 10% of their body weight will often have an easier time controlling their blood sugar levels, according to some research studies. By taking the time to investigate a low-carb diet, you might be able to keep your body healthy while also looking good in the process.
Other Related Posts and Articles you May Find Interesting: “Foods that Stabilize Blood Sugar”, “Weight Loss Benefits of Protein”, “Diabetes and Diet” and “Diabetic Foods”.
 Serotonin not only helps you to get a good night's sleep, but also can keep your immune system strong and your weight stable. Serotonin, as you may already know, is something that helps the body regulate sleep patterns. Without enough of it, you do not rest well. Without proper rest, all types of different things can happen. For one, your body does not work as well, and your body does not heal from day to day bumps or illnesses as it should. Your brain can not file away your memories and you will feel listless, fatigued, and weak. A lack of sleep can weaken the immune system as well. A lack of serotonin to regulate sleep can also cause weight gain. This makes having proper levels of serotonin even more important.
Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight gain. If you have very little energy, there is very little hope that you are going to exercise. Your appetite may be high because your body is trying to get that energy up, so you eat more. You may also find yourself eating to deal with emotions because your moods are out of whack.
One thing that is known to deplete your stores of serotonin is ongoing and severe stress. If you are constantly under stress, you are going to overeat and lead a more sedentary lifestyle. This means you are not going to succeed at any diet and you are probably going to put on more weight without realizing what is going on. Compulsive binge eating sessions are possible, along with other medical conditions like insomnia or even depression. Both can lead to even more eating. In fact, many who already have a problem with binge eating do not realize something as simple as a serotonin imbalance is what is causing them to take in food in a reckless manner that they can not seem to control.
If you feel that you may have a problem with depleted stores of serotonin, you can see your doctor for testing. This does not have to be a chronic problem. Some antidepressants can help with this, but some can cause weight gain. It depends on the type. This is something that should be talked over with a doctor if weight gain is a problem. There are many great ways to get more serotonin into the diet without having to have other side effects that may not be welcome.
Other Related Posts and Articles you May Find Interesting: “Sleep and Weight Loss”, “Weight Loss Foods that Improve Your Mood”, “Stress Reducing Diet Foods” and “Health Conditions That Cause Weight Gain”.
 Before deciding on any one weight loss product to help you lose weight, first learn about how it works and whether it will suit you. When you have made the decision to start losing weight, you need to give some thought to the different weight loss products available to you. In other words, you need to learn HOW to lose weight effectively and permanently whether you choose to use diet pills, weight loss supplements or just old fashioned dieting.
Weight loss products, such as diet pills, have been designed to help you lose weight, but how do you know which one is right for you? Everyone responds differently to weight loss products and everyone has different needs depending on their lifestyle and how much weight they want to lose.
The absolute worst thing that you can do when you start losing weight is to starve yourself. It is a universal truth that the body needs food to be able to survive and if you starve yourself it will be more difficult, not easier, to lose over the long-term. If you want to lose weight in a healthy way you need to follow a balanced weight loss program that will suit your lifestyle and your tastes.
This is one of the biggest advantages of joining a weight loss center and online weight loss forum. Not only will you find people who will support you through your weight loss journey, but you will also find good advice, reviews and important information about the different weight loss products available.
Weight Loss Products are all about YOU.
You may want to download a great eating and meal plan that really works. Perhaps you need to buy Phentramin-d diet pills online and want to get information about how they work. You can even find reviews of the most popular diets and weight loss products from people who have used them; not book reviewers. A weight loss center is for real people who are looking to make an important change in their lives.
Choosing your weight loss products means that you are committed to change and making a healthy choice about your future. Losing weight is about far more than just looking good. It is about increasing your health, longevity and even your sense of self esteem. You can choose weight loss products that compliment your body type, the amount of weight you want to lose and your lifestyle. There are also great ideas for exercise programs and dieting to help you maintain your weight.
You can choose weight loss products online that will help you lose weight permanently and give you a healthy future as well as a beautiful body.
 In some people, difficulties with losing weight can be related to poor thyroid health. In any one individual, there can be dozens of reason why a person can or cannot lose weight. There are internal factors that vary greatly from individual to individual, and there are also a whole host of environmental factors that can be at play as well. One block that many people face on the way to a slimmer self is their thyroid.
We’ve often heard of people suffering from an overactive thyroid, but what does that mean exactly and how does it impact your ability to lose weight? First, the hormones excreted by the thyroid are what regulate your metabolism. This is one of the major reasons why some people are slim no matter what and why some people can’t lose weight, no matter how hard they try. Thankfully, one’s metabolism and, in turn, their thyroid health, can be easily measured by any doctor using what is known as BMR or basal metabolic rate.
If you are like many others who have tried diet, exercise, and every other weight loss plan under the sun and still can’t lose weight, it may be time to ask your doctor or medical professional to test your BMR. A low BMR score means that your thyroid isn’t pulling its weight. A high score means it might be overactive. The BMR isn’t the only clue, however, your body may be giving out that something is wrong. Doctors also look at energy balance for signs that you may need some help losing those pounds.
Energy balance is simply the difference between the amount of calories your body takes in compared to the amount of energy you put out. If you are working out and dieting, you would have to have a negative energy balance, which would lead to weight loss. However, if your thyroid isn’t pumping out enough hormones, you may never achieve the energy balance you want. An overactive thyroid can almost simulate the effects of being on weight loss drugs, which can be just as dangerous as having a thyroid that is under-performing.
Doctors will tell you that a BMR reading isn’t the ultimate answer for why you can’t drop the weight you want, but it can be a good insight to how well your body is functioning. There are many hormones in the body that can influence your metabolism but your thyroid is the main player in that field. During your next doctor’s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer you.
Other Related Posts and Articles you May Find Interesting: “Sleep and Weight Loss”, “Hypothyroidism Diet and Weight Loss”, “What Causes a Slow Metabolism” and “Health Conditions That Cause Weight Gain”.
 You should careful consider all weight loss surgery health risks before deciding to go ahead with surgery. Weight loss surgery may be the only way that some people can get down to a healthy weight. There are many health benefits that make this surgery a good idea, but anyone considering weight loss surgery should know all about the risks that can be involved. There is no such thing as a risk-free surgery of any type, but there are some risks specific to this type of weight loss option. Think about them and talk with your doctor if you are concerned about any of them. In some individual cases, the risks outweigh the benefits, but not often.
Some of the most serious weight loss surgery side effects that can occur are going to happen in the first two weeks after the surgery. As you can guess, bleeding may be an issue. You have to remember that parts of your body are being altered, and that will require at least an incision into the body, and perhaps more inside. Along with bleeding there is a risk of infection. If left unchecked, this infection could spread throughout the body and cause death. Along with these are the risk of pulmonary embolus, severe vomiting and queasiness, and even leakage.
Throughout the weight loss phase, there are some other risks – some more serious than others. Some, like acid reflux, are more bothersome than anything else, but can become serious if not treated. Some patients can experience ‘dumping syndrome’ which means foods go too quickly into the intestines causing sweating, diarrhea, and pain. Erosion can occur with lap band surgery. If a patient eats to much, the stomach tissues will rub against the band and the tissue will wear away.
Hernia can be a problem. The very nature of the surgery can weaken some muscles causing a hernia to form. Leaking can occur at any time when a stitch or a staple comes loose. Food and fluids can leak into the body causing infections and other problems. Some patients can develop something akin to an aversion to foods. They can feel nauseous all of the time and lose the will to eat. This can cause serious complications, as the small amount of food allowed after surgery is essential for good health.
New research shows that patients who have undergone weight loss surgery may also experience bone loss. This can result in weaker bones and complications with osteoporosis, particularly in women.
There is no way to assure yourself that these risks will not be problems for you, but you can take your time to find a doctor with a lot of experience and who is open and honest about what you can expect. The best doctors will offer you extensive after surgery care and will allow you to ask any and all questions that you may have. Things can happen, but many problems can be fixed if they are caught soon enough. Searching around for the best doctor is your best way to reduce any risks you may be facing with weight loss surgery.
Other Related Posts and Articles you May Find Interesting: “Gastric Bypass Surgery”, “Bariatric Surgery”, “Weight Loss Surgery Abroad” and “Is Weight Loss Surgery Right For You?”.
 The 400 Calorie Fix Diet Plan is a portion controlled diet that allows up to 1600 calories a day. One of the latest diet fads is called the 400 Calorie Fix. This diet plan allows you to eat four meals a day that do not exceed 400 calories. The best part is that you can eat anything you want, as long as you don’t exceed the 400 calories. The flexible diet plan teaches you portion control, which is where many of us lack discipline.
As with all diet plans the 400 Calorie Fix is intended to be practiced in conjunction with a regular exercise routine to encourage your body to burn already stored fat. The more you move and exercise the more weight you will lose.
Most of us have busy lifestyles and tend to hit the drive thru and eat out frequently. This diet plan allows you to continue doing that as long as you maintain the proper calorie intake. Learning how many calories are in the things you eat only takes a second, because it’s on the labels of the containers. When you’re eating out all you have to do is ask for the nutritional facts on the foods. Many fast food restaurants have the nutritional information located on their websites for quick access.
For those of you looking for a quick weight loss to fit into that outfit for a special event there is an alternate method to the 400 Calorie Fix diet. You can eat three 400 calorie meals instead of four, which limits your daily intake and allows you to lose more weight.
Pro’s Of The 400 Calorie Fix Diet:
- Easy to follow and simple to understand.
- No foods to purchase. You can eat what you want as long as you practice portion control.
- Teaches you portion control, so once you lose the weight it is easy to keep it off.
- Enables you to be creative with you food choices.
- Enables you to still maintain your current lifestyle.
Con’s Of The 400 Calorie Fix Diet Plan:
- Depending on your prior calorie intake, you may need three instead of four meals a day to reduce your weight.
- Some foods are hard to estimate the calorie value.
- Requires continuous monitoring of food values all day long for everything you consume.
- Promotes the allowance of eating unhealthy foods.
The conclusion of this 400 Calorie Fix Review is this – limiting your daily calorie intake will make you lose weight, so this may be an effective weight loss method. To get the most out of this diet, stay clear of fast food and eat a balanced diet that includes fruits, vegetables, lean proteins and whole grains. Making smart food choices is wise on the diet plan to have the most success. Stick with healthy foods, because unhealthy foods not only cause you to gain weight, they are also typically high in sodium and can have negative impacts on your body as a whole.
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