Dieting with a buddy can make the difference between successfully reaching your goals and giving up entirely. If you’ve never tried to lose weight with anyone else, then you have not yet experienced the kind of support it can provide you.
Continue reading Great Ways to Get the Most Out of Dieting with a Buddy
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Leptin resistance is a topic that has been gaining quite a spotlight in the news after seemingly having come out of nowhere. That said, when the articles about this topic help people to feel better about struggling with their weight loss, it’s not difficult to see why people have started paying attention. Continue reading What is Leptin Resistance and Why Should You Care?For most of us, the right exercises for fat burning are the ones that will give us the best results within the shortest period of time. After all, who has the time and energy to spend doing workouts that are giving anything but the best possible outcomes? Continue reading We Asked a Pro – Personal Trainers Say These Exercises for Fat Burning Work Best Knowing how to get rid of loose skin after losing a substantial amount of weight is a very common problem. Overcoming obesity comes with a lot of challenges but is a proud and healthy achievement. Unfortunately, many people don’t expect such a large amount of loose skin that is uncomfortable, frustrating and sometimes embarrassing. Continue reading How to Get Rid of Loose Skin After Overcoming Obesity Obesity related cancer rates are on the rise, and these numbers are affecting teens, not just those in older generations. In fact, these cancers are becoming a serious risk factor for those at younger ages at an increasingly rapid rate. This was the major finding in an analysis the American Cancer Society released earlier this month. Continue reading Today’s Teens Are Facing Higher Obesity Related Cancer Rates Easy healthy meals are the key to making sure most of us are able to actually eat nutritious meals on a regular basis. After all, who has time to spend hours cooking every day? For most of us, thirty minutes is asking a lot. Continue reading Easy Healthy Meals You’ll Actually Like to Make Have you been keeping up your New Year’s resolution to have a dry January? If you’ve made it this far, this means that you haven’t had any alcohol for at least the first half of the month. Have you noticed any changes in your ability to lose weight or in other parts of your life? Continue reading Does a Dry January Make it Easier to Lose Weight? Many of us refer to eating healthy and dieting for weight loss in an interchangeable way. That said, the reality is that healthy dieting and weight loss dieting don’t necessarily imply the same thing. They can both be applied to the same eating strategy, but just because a way of eating can be described as one, it doesn’t mean that it is also the other. Continue reading Learn the Difference Between a Weight Loss Diet and Eating Healthy Is a tiny office workout enough to make a difference to your fitness? If all you have is five minutes, or even two minutes, is it worth the lost productivity time to get up to move? Surprisingly, these little “snack size” fitness moments can make more of a difference than you may think. Not only can they be helpful with your physical fitness, but with your mental health and work productivity and enjoyment, too. Continue reading A “Snack Size” Office Workout Makes a Big Fitness Difference Did you know that choosing a dinner time for weight loss isn’t just a matter of eating when you’re hungry? Everyone knows that the foods they put on their plates will help decide if they lose weight. However, what some people don’t realize is that timing also makes a difference. Continue reading Is There a Best Dinner Time for Weight Loss? |
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