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As you can see, the 5 Stages of Grief and the emotions many people experience when starting a new diet are very similar. Hopefully, however, if you are more aware and prepared for the Stages of Weight Loss Grief then you will have better success. Read More 5 Stages of Weight Loss Grief 
If a resolution is the best way for you to start a diet, then go for it and just be aware of some of the pitfalls that exist and what you can do to avoid them. I wish everyone good health and happiness in the year to come! Read More Are Weight Loss Resolutions Doomed? 
Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism now. Read More Common Myths about Metabolism 
There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes. 
Another reason why starvation diets fail is that you are not making the necessary lifestyle changes you need to keep the weight off once it’s gone. Starvation diets, after all, are only a temporary (and unhealthy) method to lose weight – you can’t do it forever. Read More Why Starvation Diets Fail 
The best healthy weight loss method that teenagers can do to lose weight and keep it off is to stick to a well-balanced diet. Often, this will require the understanding and support of their parents when it comes to preparing meals and lunches. Read More Healthy Weight Loss Methods for Teens 
Even though losing weight won’t guarantee you will avoid the flu and other bugs, these studies do give us another good reason to shed our excess pounds. Read More Weight Loss Strengthens Immune System 
It is not entirely uncommon for a person retaining water to gain up to five pounds in water weight alone either overnight or over a period of a couple days. This can make it not only challenging to fit into one’s clothes, but it can also make regular weight loss quite a struggle. Read More Weight Gain Caused By Water Retention 
Though conclusive evidence has not yet been gathered as this would require an exceptionally long-term study, there is more than enough evidence to show that there is a trend linking obesity to the instance of breast cancer. Read More Link Between Breast Cancer and Obesity 
Taking the stairs at work instead of the elevator, walking to the store to buy groceries, gardening and so on can all contribute to your overall NEAT weight loss. Embracing NEAT weight loss in your life is all about finding the little opportunities to be active. Read More NEAT Weight Loss |
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