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While this seems like a harsh accusation, the truth is that many people enable those they love to gain weight, not because they don’t love them, but because they do love them. Here are some common reasons why some people help others become overweight or obese. Read More Enabling Obesity – Why Some People Help Others Become Overweight 
This list of weight loss foods to have on hand wouldn’t be complete without water. Drinking lots of water during the day keeps your body hydrated and your metabolism running efficiently. Water is also an excellent zero-calorie substitute for other beverages, such as coffees and juices that contain empty calories and carbs. Read More Weight Loss Foods to Have on Hand 
While the calorie count for laughing doesn’t sound all that high, just laughing for ten to fifteen minutes each day can add up to almost a five pound weight loss over the course of the year. This is a significant weight loss – or it can simply help you to not gain those pounds over the year. Read More Weight Loss is a Laughing Matter 
A couple of my favorite aspects of the National Weight Control Registry is that it has released a few research findings and does have some excellent success stories. I encourage everyone to at least read through the research findings, which emphasizes the importance of daily physical activity and making diet changes to successfully lose weight and keep it off. 
Women do not have to gain a lot of weight when they begin menopause. By learning what causes women to gain weight during the menopausal years, a lot can be done to stop the scale’s ascent to higher numbers. Read More Weight Gain During Menopause 
The Standard American Diet is one that focuses on food for pleasure and convenience, rather than being a diet that encourages good health. The daily caloric content of this diet is high, generally around 2500 calories for the average adult. Read More Standard American Diet Attributed to Obesity and Poor Health 
It can help for you to take measurements of your waist and your hips frequently as you lose weight. This way, even if the scale does not show that you are losing weight, you can see when you are losing inches and body fat. 
Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone. Read More Using Target Heart Rate for Weight Loss 
We live in a society that holds the slogan “Bigger is Better” close to its heart. Everything from TV’s to meals at restaurants seem to all be growing in size and it is no surprise that so are Americans. Read More Is Fat Becoming the New Thin? 
By following these 5 Simple Tips for Easy Weight Loss you should start to see a drop in your weight in a few days. Although these tips aren’t the answer for long-term weight loss or weight maintenance, they will show you how making just a few small changes in your daily diet can help you start losing weight. Read More 5 Simple Tips for Easy Weight Loss |
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