Losing Weight

Cutting Calories or Exercising More – Which is Better for Weight Loss?

Cutting calories certainly does have it’s downsides though. Moodiness, hunger pangs, and a lack of energy are just a few of the bothersome symptoms of a reduced-calorie diet that all of us have to get through, and many of us don’t. So is it possible that exercising more instead of cutting calories is better for weight loss, at least at the beginning? This is the big question you will need to answer when planning your own weight loss strategy.

New Weight Loss Trends for 2010

When you are looking at the current weight loss trends for 2010, adding more probiotics and fiber to your diet are the two sensible ones that stand out as being healthy and reasonable. By choosing probiotics in supplements or yogurt, you will help yourself begin to have better digestion and the added fiber will help you to eat less without feeling deprived.

10 Bad Habits That Cause Weight Gain

Losing weight is often just a matter of changing a few things in your diet and in your lifestyle. And just as simple as it is to lose weight by making small changes in your diet and lifestyle, it is just as easy to gain weight if some of these common bad habits are not addressed. By making sure you avoid these 10 bad habits that cause weight gain you will likely start to see your weight drop on a more consistent basis.

Fat Fighting Foods That Increase Energy

You should make sure your diet always has enough calories to sustain you for the activities you have to do during the day. Then, try adding a few of these fat fighting foods that increase energy for an added boost to keep you moving and burning more calories.

Designing Your Own Hunger Free Diet

The idea of a hunger free diet is something many dieters dream of, myself included. Although this concept may seem far fetched, there are a number of diet techniques that can be combined in a healthy diet that will work miracles in helping reduce hunger.

Sports Drinks Hinder Weight Loss

What many people don’t realize is that the body has plenty of calories to use during workouts of less than one hour. Unless you are going over this time period, you do not need to add any more calories to your day with sports drinks – especially when you want to lose weight.

Weight Loss Foods with Healing Powers

Choosing to add some of these weight loss foods with healing powers to your diet will not only help to promote good health, but their calorie counts are low, making them helpful for diet plans. Try adding just one or two of these foods each week to see what you enjoy and what you do not. Over time, you will create a diet that protects you as much as it helps you to be slimmer.

Green Dieting: Eco-Friendly Ways to Eat and Exercise

Choosing to go green with your diet and exercise program doesn’t have to be hard. With just a few basic changes to your lifestyle, you will find that being eco-friendly is not only good for the world, but you will also feel better and look better at the same time.

Spring Diet Helps Weight Loss

Instead of fearing the day when you have to reveal your winter body, you can start a spring diet to help weight loss that includes new and fresh groups of foods. With so many fresh foods available in the springtime it’s not difficult to lose weight, trim calories, and improve your overall health and energy.

Key to Long Term Weight Loss Success

As most of us know, losing weight is not only a physical challenge, but a mental one. Mentally, the primary key to long term weight loss success is realizing that losing weight isn’t just about reaching your goal weight, it’s about making healthy lifestyle changes that will last a lifetime.

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