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When you’re setting weight loss goals, you may be curious to know how any pounds you’ll need to lose an inch off your waist. After all, you’ve likely heard that it’s a good idea to set long-term goals and short-term goals. You’ve also likely heard that not all your targets should be based on the numbers on your bathroom scale. Read More How Many Pounds Does It Take to Lose an Inch Off Your Waist? Did you know that some obesity risks affect women more often than others? Being overweight isn’t just an issue that impacts the way you look or what dress size you wear. There are many obesity risks that need to be taken very seriously because they can actually place your health and your life in danger. The majority of us don’t actually understand the hazards linked with the epidemic of being extremely overweight. Read More Obesity Risks that Most Commonly Affect Women and How to Overcome Them There are currently so many different types of fad diets that it can be tough to tell the difference between them and a healthy weight loss diet. Often, it’s the strategies that could do the most harm that sound as though they have the most scientific backing. Read More 5 Keys to a Healthy Weight Loss Diet If you get hungry when you’re bored, you’re not alone. We’ve all been there. You’re trying to get through a dull task or you’re watching something blah on TV. What’s the first thing you do? You head to the kitchen to find something to eat. Read More Why You Get So Hungry When You’re Bored Ever heard of the obesity gene? Losing weight and maintaining a healthy weight hasn’t been easy for me. I have had to go through a lot of trial and error to figure out what works for me and what doesn’t. I’ve also done a lot of research as a result. Read More Inherited Fat – When the Obesity Gene Runs In Your Family The last few years have brought about a new kind of debate regarding whether or not a weight loss diet can work. There are many schools of thought in this area. After all, when looking at many statistics over the years, they show that it’s not at all uncommon for people to regain lost weight. This is true even when they worked very hard to achieve it. Read More A Weight Loss Diet Can Work, but Not if You Keep Up Old Habits! Easy dieting tips are among the best ways to take your current weight loss efforts and bring them to the next level. That said, as common as it is to see these hints and tricks online, not all of them will do you any real favors. Read More 5 Easy Dieting Tips to Improve Your Weight Loss Efforts Leptin resistance is a topic that has been gaining quite a spotlight in the news after seemingly having come out of nowhere. That said, when the articles about this topic help people to feel better about struggling with their weight loss, it’s not difficult to see why people have started paying attention. Read More What is Leptin Resistance and Why Should You Care? Knowing how to get rid of loose skin after losing a substantial amount of weight is a very common problem. Overcoming obesity comes with a lot of challenges but is a proud and healthy achievement. Unfortunately, many people don’t expect such a large amount of loose skin that is uncomfortable, frustrating and sometimes embarrassing. Read More How to Get Rid of Loose Skin After Overcoming Obesity Obesity related cancer rates are on the rise, and these numbers are affecting teens, not just those in older generations. In fact, these cancers are becoming a serious risk factor for those at younger ages at an increasingly rapid rate. This was the major finding in an analysis the American Cancer Society released earlier this month. Read More Today’s Teens Are Facing Higher Obesity Related Cancer Rates |
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