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I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters. Read More Muscle Weighs More Than Fat – A Common Weight Loss Myth My goal each week is to lose 2 pounds, which is considered ideal weight loss if you do it safely. I was flabbergasted when I looked into how many calories I have to burn to lose even one pound of body fat – 3500 calories. Read More Losing Two Pounds a Week When I first got on a vibration plate I was a bit suprised by the tingling vibrations sent through my body. I immediately felt my core muscles (stomach and back) coming together to stabilize my body. I then went into a semi-squat position to work the quads and WOW! what a crazy burn. |
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