Exercise & Fitness

Weekly Strength Training Routine for Weight Loss

This weekly strength training routine gives your muscles time to recover and grow as you lose weight.

If you are looking for a new weekly strength training routine, or you’re just ready to take on some strength training it is possible to get even stronger in just 15 minutes a day. The key is to utilize each day of the week to target a different muscle group. By doing this you are allowing your muscles enough time to recover, rebuild, and in turn become stronger. Just make sure you incorporate plenty of stretching, warm-up time, and cooldown time to your routine.

Strength Training Routine: Monday and Thursday-Arms and Shoulders

There are many great arm exercises. You can do either push-ups, dumbbell curls, forearm plank, chair dips, or the balance course strengthener. A one arm strengthening favorite is the Plank Press. Get into full push-up position with arms shoulder-width apart and hands directly under shoulders. Dumbbells are optional, if you choose to use them you will need 3 to 5 pounds. Keep your hips level, lift right hand and pick up one dumbbell; bring right elbow backward at shoulder level, keep your arm close to your side and your palm facing down. Then extend your right arm forward, turn right elbow to bent position and repeat. Do 10 reps then switch sides and repeat, doing two sets.

Strength Training Routine: Tuesday and Friday-Core

core exercises are essential for a well-rounded fitness program. Core exercises help to improve your balance and stability. Core exercises help your pelvis, lower back, abdomen, and hips to work in sync with each other, leading to better balance and stability. Core exercises are convenient and they don’t require any special equipment. A common and effective core workout is a bridge. Lay down on your back

Cardio Exercises That Burn Fat Faster

Not all cardio exercises are equal. Things such as biking on uneven terrain are highly effective for burning maximum fat.

It’s common knowledge that cardio burns fat. The big question is which cardio exercises burn fat faster. The answer is not only the kind of cardio, but the conditions under which you also do the cardio exercises. Factors such as timing, food, and customization will also make a significant difference in how much that is actually burned.

Morning cardio training on an empty stomach is a common and effective practice. By keeping the body drained of its stored form of glucose it’s then forced to burn fat or protein. This means first thing in the morning your cortisol hormone is hot and is going to break down the appropriate tissues based on the hormones that are around. When you eat, insulin is elevated and then the cortisone will attack your muscles. However if you do not eat prior to cardio, your body will then go after your body fat. This is a way to make your cardio burn fat faster, no matter what the cardio is.

High intensity interval training is the superior of cardio exercises. Not only does it burn more calories, but it also tends to burn more fat as well. High intensity interval training really does burn fat fast so you can get the same result in the 15 to 20 minute session that you can get in a 30 to 45 minute session of any other exercise. An example of high intensity interval training would be if you were to go jogging for two minutes Sprint for one minute then go back to jogging for two minutes repeating the sequence for 15 to 20 minutes. This can be applied to anything including cycling, elliptical,

Easy Weight Loss Yoga Routine Boosts Mood Too

weight loss yoga routine that boosts mood

Yoga is an excellent compliment to any weight loss program.

Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.

What does yoga do for the practitioner?

Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it—there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also—you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.

Simple weight loss yoga routine

These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.

Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position—breath out. You can repeat this as many times as you like. This works abs and burns calories.

Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and

Effective Ways To Get Rid of Flabby Arms

Getting rid of flabby arms is a lot less impossible than you might think with the proper diet and exercise routine.

If you are one of those people who want to get rid of flabby arms, then you may feel hopeless or want a cure fast. The thing to remember is that this is a tough area to tone up, but it can be done. First and foremost you want to use the right types of exercises to get rid of flabby arms. Getting rid of the fat which causes the flab is the first step, and then you move onto adding muscle tone and definition.

The area that tends to be the most common flabby area and the hardest to get rid of is the triceps. So you want to invest your workout time into tricep dips where you pull yourself up and down using a chair. Another great way to get rid of flabby arms is push ups and even pull ups. Anything that you can do to really concentrate on the specific source of the problem and change the fat to muscle will help.

Add Strength Into A Concentrated Workout To Remove Flab Forever

Be sure that in your concentrated workout efforts that you are also using a strength component through free weights or weight machines. Tricep kickbacks and the tricep machine at the gym are other great avenues to explore. You will burn away the fat and build muscle tone when you incorporate these elements—and that is by far the best way to get rid of flabby arms.

Exercise and the right type of movements that really forces the flabby area to change will be your best bet. Though you never want to spot train and focus only on the problem area, you do

Natural Ways to Relieve Muscle Pain After Exercise

Before we address the natural ways of relieving muscle pain due to exercise, let’s discuss the reason why healthy doses of exercise can create such discomfort.

Exercise Helps Lower Cholesterol

Exercise is something we know we need to do, but when you are at risk of higher cholesterol levels or you know that you already have a high reading, it’s time to take action. By exercising more, you can ensure you are keeping your body strong and healthy while also keeping your cholesterol levels within a normal range.

Green Dieting: Eco-Friendly Ways to Eat and Exercise

Choosing to go green with your diet and exercise program doesn’t have to be hard. With just a few basic changes to your lifestyle, you will find that being eco-friendly is not only good for the world, but you will also feel better and look better at the same time.

Healing Time for Smoking

I have always wondered what the healing time for smoking actually is. How long does it take for your lungs to heal from years of being filled with tar, nasty chemicals and smoke? I’m sure there are many other people out there who are wondering the same thing, so I have done some research and here’s what I learned.

30 Minute Exercises for Weight Loss

Thirty minutes of exercise each day is the best way to make sure you lose weight without losing your free time. 30 minute workouts will not only help a person lose weight, but also will help to boost the body’s metabolism to continue to burn calories the rest of the day.

Using Target Heart Rate for Weight Loss

Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone.

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