Daily Meal Planning

I think the biggest difference between this weight loss effort and my other ones is that I am diligently tracking how many calories I eat every day. Planning my daily meals has become more like a science fair project, with adding up calories and trying to balance proteins and carbohydrates.

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Weight Loss Tips for a Party Night

Dieting does not mean you have to avoid all social situations that involve drinking and eating. To help I’ve come up with this handy list of Weight Loss Tips for a Party Night.

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Week 2 Weigh In

Dieting is always hardest when you don’t see big results and your motivation starts to dwindle. I’m really going to try to stay on track this time. I have to right? If I don’t everyone here will know. I can’t let that happen.

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My First Weigh In

This morning I got up the courage to do my first Weigh In (I’ve decided to weigh myself once a week). Now it’s time for the truth… the moment I’ve been dreading… how far have I really let myself slide…

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Make A Plan for Weight Loss

I keep trying to go right back into the routine of dieting and exercising, but I just keep failing. I was at a loss about how to break this pattern, but I had to do something so last night I decided the best thing I can do is MAKE A PLAN FOR WEIGHT LOSS!!!

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