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Some resolutions for fitness work better than others. This is because they must match your lifestyle.
When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.
Why new years resolutions for fitness fail:
What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don’t go to the gym and our home gym equipment gets to be a hanger in the garage.
So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on. Never do anything that you don’t want to do at a time that you don’t want to do it or you won’t have any success doing it!
Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you’ll prosper!
New resolutions for
Read More New Year’s Resolutions for Fitness
This weekly strength training routine gives your muscles time to recover and grow as you lose weight.
If you are looking for a new weekly strength training routine, or you’re just ready to take on some strength training it is possible to get even stronger in just 15 minutes a day. The key is to utilize each day of the week to target a different muscle group. By doing this you are allowing your muscles enough time to recover, rebuild, and in turn become stronger. Just make sure you incorporate plenty of stretching, warm-up time, and cooldown time to your routine.
Strength Training Routine: Monday and Thursday-Arms and Shoulders
There are many great arm exercises. You can do either push-ups, dumbbell curls, forearm plank, chair dips, or the balance course strengthener. A one arm strengthening favorite is the Plank Press. Get into full push-up position with arms shoulder-width apart and hands directly under shoulders. Dumbbells are optional, if you choose to use them you will need 3 to 5 pounds. Keep your hips level, lift right hand and pick up one dumbbell; bring right elbow backward at shoulder level, keep your arm close to your side and your palm facing down. Then extend your right arm forward, turn right elbow to bent position and repeat. Do 10 reps then switch sides and repeat, doing two sets.
Strength Training Routine: Tuesday and Friday-Core
core exercises are essential for a well-rounded fitness program. Core exercises help to improve your balance and stability. Core exercises help your pelvis, lower back, abdomen, and hips to work in sync with each other, leading to better balance and stability. Core exercises are convenient and they don’t require any special equipment. A common and effective core workout is a bridge. Lay down on your back
Read More Weekly Strength Training Routine for Weight Loss
Not all cardio exercises are equal. Things such as biking on uneven terrain are highly effective for burning maximum fat.
It’s common knowledge that cardio burns fat. The big question is which cardio exercises burn fat faster. The answer is not only the kind of cardio, but the conditions under which you also do the cardio exercises. Factors such as timing, food, and customization will also make a significant difference in how much that is actually burned.
Morning cardio training on an empty stomach is a common and effective practice. By keeping the body drained of its stored form of glucose it’s then forced to burn fat or protein. This means first thing in the morning your cortisol hormone is hot and is going to break down the appropriate tissues based on the hormones that are around. When you eat, insulin is elevated and then the cortisone will attack your muscles. However if you do not eat prior to cardio, your body will then go after your body fat. This is a way to make your cardio burn fat faster, no matter what the cardio is.
High intensity interval training is the superior of cardio exercises. Not only does it burn more calories, but it also tends to burn more fat as well. High intensity interval training really does burn fat fast so you can get the same result in the 15 to 20 minute session that you can get in a 30 to 45 minute session of any other exercise. An example of high intensity interval training would be if you were to go jogging for two minutes Sprint for one minute then go back to jogging for two minutes repeating the sequence for 15 to 20 minutes. This can be applied to anything including cycling, elliptical,
Read More Cardio Exercises That Burn Fat Faster
When it comes to achieving a healthy weight you might as well commit to an entire life of healthy habits in order to keep the weight off permanently.
You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it’s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating
Read More Why Achieving a Healthy Weight is a Lifelong Commitment
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it—there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also—you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position—breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.
This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can’t possibly be healthy—but this is a wrong assumption!
Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you’re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!
Spicy Black Bean Soup
This is one of the easiest weight loss crock pot dinners out there, and yet it’s so substantial. You won’t believe how quickly you can make it, and it’s sure to please the most discerning taste.
1 tablespoon olive oil 2 medium-size red onions, chopped 1 medium-size red bell pepper, chopped 1 medium-size green bell pepper, chopped 4 garlic cloves, minced 4 teaspoons ground cumin 1 16-ounce package dried black beans 1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat) 7 cups hot water (tap water is fine) 2 tablespoons fresh lime juice 2 teaspoons coarse kosher salt 1/4 teaspoon ground black pepper Optional toppings: sour cream Greek yogurt crema or creme fraiche avocado
Directions:
Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water.
Read More Delicious and Easy Weight Loss Crock Pot Dinners
Consuming sugar should be drastically reduced in order to achieve weight loss.
Consuming sugar is a bad habit that we do because it is a craving and an emotionally-driven thing. Sugar gives us a rush of good feeling—it is in most of our comfort food and will be what sabotages most diets and exercise as well.
Why consuming sugar makes weight loss so tough?
When we want to lose weight, we immediately take away all the sugar we have been eating all this time. This is a counteractive thing to do because it is going to bring on cravings. In this case you are more apt to reach out for even more foods that contain sugar. This is counterproductive to weight loss. This goes back to mind set and changing your habits and not just diet.
Why “dieting” doesn’t work and how sugar fits in:
When you diet you are essentially starving your body of calories by way of elimination or limitation of certain foods. What this does is throw your body into a tailspin of compensation. Your brain thinks it’s starving and will essentially hold on to what you eat and you will lose water weight and then wonder why you peak so quickly.
When you want to lose weight, yes, you should cut out sugar but you need to do it slowly and wean yourself off of the stuff—this takes a change in mindset. You need to take stock in what you eat each day and what the foods are that make you gain the weight the most. If it is soda, or cake or sweets or fats you need to list those. Then set the stage for success and begin to slowly and permanently substitute these foods. You will see that you will feel better
Read More Why Consuming Sugar Makes Weight Loss So Tough
Sprinkling Sensa on your food has been shown to help promote weight loss.
You’ve probably heard about it and been tempted to try it so it leads you to wonder can Sensa really help with weight loss? There are so many diets out there and they all offer a different platform or approach for weight loss. The reality of the situation is that they all work differently but they are all trying to get you to do the same thing in the end—and that is to eat less. Ultimately Sensa is like so many products or diets out there that use a slightly different method to help you to eat less, feel satisfied, and ultimately take the weight off in this way. So though Sensa is a newer product, you want to be sure you know what you are getting.
As you ask yourself, “Can Sensa really help with weight loss?”, first understand how it works. These are crystals that you sprinkle onto your food right before you eat. They appeal to your sense of smell and even taste. They even come in different scents to give you the illusion of food, though you really aren’t getting anything more in the way of food out of it. These are no calorie and no fat crystals that are supposed to give you the illusion of feeling full faster. The smell and the makeup of the crystals is intended to help you to eat less and feel full, pulling you into change your mind set. So the idea is good, but can it really work?
You May Learn Better Portion Control and Eating Habits
Many experts will tell you that if you are asking, “Can Sensa really help?” then you should try it out. Another great approach to answering this
Read More Can Sensa Really Help Weight Loss?
Culture affects obesity by changing the way a person eats and exercises.
There is something to be said about how culture affects obesity rates.
When we are losing weight, we often don’t take into consideration our respective nationality which in-turn affects our genetics—which in turn affects our weight.
What to take into consideration and why:
Not to say that any one race is any better or worse for losing or gaining weight—but our heritage has a lot to do with gene pool and where we carry our weight the most.
It is a good thing to take into consideration three factors if you have trouble spots.
Race Genes Nationality
Examples of how culture affects obesity rates:
One disclaimer first here—there are cases of a person being of a certain nationality and having an easier or harder time with weight—simply because they live in the US and not on the original continent. This means that lifestyle and habits of the culture can take over.
For example—if you are of a Latin or Italian nationality you may have a bottom-heavy tendency. But, if you live in Italy—you may not have a weight problem. However if you are Italian-American and eat differently than those in the mother country—you may have a tougher time keeping it off your bottom half.
This is because people in Europe do not eat the portions we do and in a lot of places—they do not eat the three meals a day we do. On their homeland they are not eating a lot of the chemicals and preservatives that we do. This is also a factor in weight gain that is to be taken into consideration.
The Europeans also walk a lot more than we do just getting around from one place to another. Is race, genes
Read More How Culture Affects Obesity Rates
These fat burning smoothie recipes taste amazing while helping you lose the weight.
You’ve heard all the hype about smoothies, but there are actually some really great fat burning smoothie recipes. Not only do they taste great, but they also help you to lose weight and burn fat in the process. The key is to focus in on ingredients that are high in fiber, low in fat, packed with protein, or full of nutrients.
These are the types of smoothies that go above and beyond the norm and really attack the fat. So you enjoy a delicious smoothie and all the while you are helping your ability to naturally lose weight as well. So though all smoothies may be great, these fat burning smoothie recipes will give you great value and help along your weight loss efforts—they really pack a nutritional punch!
Peanut Butter and Banana Smoothie:
This is one smoothie that you can really sink your teeth into. With the smooth delicious taste of peanut butter and the power of protein, you won’t realize that this is one of the most efficient fat burning smoothie recipes around. You will love the taste and get great value from it!
Half of one banana 1/2 cup smooth or crunchy low-fat peanut butter 1/2 cup of non-fat milk 6 ice cubes 1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.
Watermelon Smoothie:
With a high water content, it’s no wonder that this is on the list. The watermelon taste is so good that you will want to have this one often.
6 cups of seedless watermelon, chopped 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt 12 ice cubes
Put half the watermelon in the blender and
Read More Fat Burning Smoothie Recipes That Taste Delicious
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