Weight Loss Guide

5 Keys to a Healthy Weight Loss Diet

There are currently so many different types of fad diets that it can be tough to tell the difference between them and a healthy weight loss diet. Often, it’s the strategies that could do the most harm that sound as though they have the most scientific backing.

These Delicious Dairy-Free Ice Creams Put Others to Shame

The hot weather is here and it’s time for frozen treats. That said, if you struggle to digest milk or if you have dietary restrictions such as through veganism, you’ll be looking for delicious dairy-free ice creams this year. Just like the traditional desserts made from milk, those without that central ingredient are not all created equal.

Delicious Ways to Use Summer Fruits in Healthy Savory Dishes

Summer is the perfect time to enjoy healthy savory dishes. After all, it’s the time of year when foods like salads are extremely appealing. This makes it very easy to be able to enjoy local, nutritious foods. That said, despite the variety of fresh fruit options, we tend to save those ingredients for snacks and desserts.

I Started Preparing My Own Meals and This is What Happened

When I decided that it was time to change my lifestyle so that I could not only lose weight and look great but also feel better, I knew that one of the things that I needed to do was stop eating at restaurants so much. Fast food had to go as well, of course. So I started preparing my own meals at home, and it was one of the best decisions that I ever made on my fitness journey.

Why You Get So Hungry When You’re Bored

If you get hungry when you’re bored, you’re not alone. We’ve all been there. You’re trying to get through a dull task or you’re watching something blah on TV. What’s the first thing you do? You head to the kitchen to find something to eat.

Simple Tricks to Make Dieting Taste Good

Dieting does not mean that you should have to eat the blandest foods just because they are good for you. In fact, by following some simple techniques and incorporating some easy tricks into your daily meal prep plans, you can actually make dieting taste good. Check out the tips below to get started.

Inherited Fat – When the Obesity Gene Runs In Your Family

Ever heard of the obesity gene? Losing weight and maintaining a healthy weight hasn’t been easy for me. I have had to go through a lot of trial and error to figure out what works for me and what doesn’t. I’ve also done a lot of research as a result.

A Weight Loss Diet Can Work, but Not if You Keep Up Old Habits!

The last few years have brought about a new kind of debate regarding whether or not a weight loss diet can work. There are many schools of thought in this area. After all, when looking at many statistics over the years, they show that it’s not at all uncommon for people to regain lost weight. This is true even when they worked very hard to achieve it.

5 Easy Dieting Tips to Improve Your Weight Loss Efforts

Easy dieting tips are among the best ways to take your current weight loss efforts and bring them to the next level. That said, as common as it is to see these hints and tricks online, not all of them will do you any real favors.

Simple and Delicious Meals That Are Plant-Based, Diet-Friendly and Anxiety Busters!

Wouldn’t it be great if all you needed to do was sit down to simple and delicious meals if you want to beat your anxiety symptoms? Wouldn’t it be great if those same meals were weight loss friendly, so you didn’t have to choose one benefit or the other?

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