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When you’re setting weight loss goals, you may be curious to know how any pounds you’ll need to lose an inch off your waist. After all, you’ve likely heard that it’s a good idea to set long-term goals and short-term goals. You’ve also likely heard that not all your targets should be based on the numbers on your bathroom scale. Read More How Many Pounds Does It Take to Lose an Inch Off Your Waist? Who says that you can’t work out while you are in bed? The truth is that you can squeeze in one last exercise for the day by following the bedtime weight loss workout below. Read More The Perfect Bedtime Weight Loss Workout You Can Do in Bed Let’s face it, weight loss isn’t just a challenge for most of us, it can be hard on the wallet, too! Thankfully, there are many cheap ways to lose weight if you need to penny-pinch and are hoping to shed the pounds and get in shape. I know I talk a lot about living a healthier lifestyle, keeping up with fitness and exercise, eating right, and all that good stuff, but I’m not immune to that lazy day feeling and how hard it is to fight it off. Read More 3 Ways I Fight Off the Lazy Day Feeling Trying to squeeze in workouts is tough. In fact, it can feel like it’s absolutely impossible. When your schedule is packed from the moment you wake up to the second you go to bed, when are you supposed to fit in extra time to exercise? A lot of people are under the impression that they need to stick to extremely low-carb diets if they’re ever going to lose weight. They believe that it’s not just a matter of cutting back a little but that they need to reduce carbohydrates dramatically in order to reach their goals on the bathroom scale. This is simply not true for the majority of people. Read More Why Extremely Low-Carb Diets Aren’t a Permanent Weight Loss Solution Did you know that some obesity risks affect women more often than others? Being overweight isn’t just an issue that impacts the way you look or what dress size you wear. There are many obesity risks that need to be taken very seriously because they can actually place your health and your life in danger. The majority of us don’t actually understand the hazards linked with the epidemic of being extremely overweight. Read More Obesity Risks that Most Commonly Affect Women and How to Overcome Them Sometimes the simple act of reading an inspirational quote is all that you need to start feeling motivated, to get yourself back on track when you have fallen off course, and to keep you going strong when you are working towards an important goal. That is why quotes for weight loss motivation are so easy to find and so popular. Both men and women want to lose weight, slim down, tone up, and stay in shape. But, to get a healthy, strong, and lean body, can they all use the same types of products or do they have different needs from diet pills? Read More Do Men and Women Have Different Needs From Diet Pills? When you’re trying to find the best over the counter weight loss pills, you have your work cut out for you. After all, just one Google search will quickly bring up millions of results. Sifting through only the first couple of pages of results is still going to present mountains of information. Where do you start? How do you find out what works and what is safe? Is there really an answer to these questions you can trust? Read More What Are The Best Over The Counter Weight Loss Pills? |
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