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During exercise, carbohydrates are broken down and one of the products of this is oxaloacetic acid. The importance of oxaloacetic acid is that it is used to breakdown stored fats into fuel, which is then used by the body for energy. Read More Carbohydrates Help Burn Fats If you want to have a nice flat stomach, or even a six pack, then heed my advice. To get this you will need to lose most of the fat on your body. Read More The Truth about Losing Body Fat Many people seem curious about how much protein they should be eating every day. Although there are many diet and nutrition sources that will give you different values for these numbers, there is a basic rule of thumb for your daily protein needs that can be simply calculated. Read More Daily Protein Requirements What is the real deal with Acai Berry? Does this new “Superfood” really promote weight loss as one of its touted benefits? Read More Acai Berry and Weight Loss I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters. Read More Muscle Weighs More Than Fat – A Common Weight Loss Myth |
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