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Digestive Benefits of Papaya

Though the fruit of the papaya is flavorful and is often consumed just for the sheer pleasant experience, in terms of practical use, it is most commonly used in order to aid in digestion. There are many properties in the papaya fruit that can help with the digestive process.

Weight Loss Benefits of Protein

When you are trying to lose weight you need to do what you can to curb hunger by feeding your body foods that take longer to process and don’t cause spikes in blood sugar. One of the best weight loss foods is protein and increasing the amount of protein that you eat in your daily diet can be the key to your dieting success.

How Stress Affects Weight Loss

I never really considered how stress can affect weight loss, but I think that it can be a root cause of a weight loss plateau. Thus, if your body is being stubborn about losing weight, then not only change your diet and exercises but find ways to reduce stress.

Managing Weight Loss after a Hysterectomy

Managing weight loss after a hysterectomy comes with some unique challenges both physically and emotionally, but that does not mean it is impossible. If you understand the changes that will happen to your body physically and mentally then you will be better able to prepare and do what you can to keep extra pounds from piling up post-surgery.

Weekly Weigh In – Struggling with Weight Loss Plateau

Hopefully I can start losing weight again by next week. Weight loss plateaus and weight gain can be very frustrating and make it even harder to stay motivated. Wish me luck.

How Antioxidants Enhance Weight Loss

Losing weight can be a difficult process. Nevertheless, there are certain things you can include in your weight loss program that can help make the process a little easier and faster, such as providing your body with antioxidants.

Exercise + Healthy Diet = Weight Loss

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate.

Weight Loss Can Relieve Back Pain

It makes common sense that weight loss can relieve back pain, but I never really thought about its importance before. However, for those people who suffer from back pain, most will tell you that they would do almost anything to get rid of it, even if it requires them to shed some pounds.

Weekly Weigh In – No Weight Loss

My weekly weigh in day came and went yesterday with such a blur that I forgot to update all of you good folks. Despite the fact that I have been nothing short of an angel when it comes to following my healthy diet, not cheating and getting more and more exercise all the time, when I stepped on the scale yesterday morning it read…184 lbs.

Eating After Exercise

Eating after exercise is meant to help your body to recover from exercise and be ready to perform optimally the next day. After all, using your muscles to a certain degree does indeed damage them and providing them with the nutrients they need to repair is a natural process that helps them grow.

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