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Weight Loss May Cure Sleep Apnea

The fact that a number of studies have found that weight loss may cure sleep apnea is positive news for people who suffer from this condition. Of all the methods for treating sleep apnea, weight loss and making other positive lifestyle changes, such as quitting smoking and getting more exercise, have the most dramatic effects.

Weight Loss and Pregnancy Do Not Mix

Needless to say, I am thrilled beyond belief, but I am also scared about how pregnancy will make me gain weight. I have been thinking about this a lot and have come to the conclusion that weight loss and pregnancy do not mix. The bottom line is that I have to stop being so concerned about my weight as it appears as a number on a scale and just focus on eating a healthy diet and getting regular exercise.

Zerose – A New Zero-Calorie Sweetener

Zerose sweetener is the latest in zero-calorie sweeteners, and is a brand name used by Cargill for erythritol. This chemical is different from other no calorie sweeteners because it is the only natural polyol sugar alternative that does not have any calories.

Cinnamon Prevents Insulin Resistance

Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. One of its most important benefits from a weight loss and health perspective is that it cinnamon prevents insulin resistance.

High Protein Diets May Harm Kidneys

High protein diets may harm your kidneys if not done properly. Processing large quantities of protein taxes the kidneys, leaving them at risk of developing one or several of various kidney problems.

Gluten Allergy May Cause Weight Gain

An allergy to gluten can cause some very unpleasant symptoms such as weight gain, as well as bloating, water retention, fatigue, flatulence and other indigestion-related symptoms.

Honey Sweetens a Weight Loss Diet

Most dieters are so concentrated on limiting calories that they are inclined to avoid any type of sweetener that isn’t zero calories. Thus, honey is often left sitting in the shelf while artificial sweeteners get all the use, even though some pose potential health risks. Honey, however, can be a perfect addition as a sweetener to your weight loss diet.

Eating Ginger Promotes Weight Loss

Although it is a well recognized digestive aid, many people are unaware of the fact that eating ginger promotes weight loss in some people. The following are some of the ways in which ginger root can assist you in burning fat.

Does Eating Late Cause Weight Gain?

There is a commonly accepted myth about weight loss that if you eat your dinner late at night then you will be much more likely to gain weight.

Spicing Up Weight Loss

If you’re already eating a healthy, nutritious diet and you’re already exercising regularly, then you’ll be on the right track. By adding the benefits of the right herbs and spices, you’ll be able to accelerate your weight loss and make things just a bit easier on yourself.

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