Kirstie Alley gains weight to get ready for the launch of her new diet

The former “Fat Actress” star Kirstie Alley has plans to launch her own diet plan in 2009. Yes, Kirstie Alley is attempting to make her ballooning self the biggest cash cow in the diet world.

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June 19th, 2008 | Tags: , , , | Category: Weight Loss Programs | Leave a comment

Is there something Fishy about the Sardine Diet?

I almost fell off of my oversized office chair the other day when I saw the “Sardine Diet” as a new weight loss option. Well, I say new, but actually the premise behind the Sardine Diet, which is to eat large quantities of foods high in Omega-3 fatty acids, is not a new concept to those of us who have tried almost everything to lose some weight.

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June 19th, 2008 | Tags: , , , , , | Category: Weight Loss Programs | Leave a comment

Vibration Plate Exercise for a Firmer Body

When I first got on a vibration plate I was a bit suprised by the tingling vibrations sent through my body. I immediately felt my core muscles (stomach and back) coming together to stabilize my body. I then went into a semi-squat position to work the quads and WOW! what a crazy burn.

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June 17th, 2008 | Tags: , , , | Category: Exercise & Fitness | Leave a comment
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