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Make A Plan for Weight Loss

I keep trying to go right back into the routine of dieting and exercising, but I just keep failing. I was at a loss about how to break this pattern, but I had to do something so last night I decided the best thing I can do is MAKE A PLAN FOR WEIGHT LOSS!!!

PMS Increases Metabolism and Weight Loss

For those of us who struggle with PMS every month, it is helpful to know that there is an underlying benefit of having our hormones go wild – weight loss. That’s right ladies, research has shown that pre-menstrual syndrome (PMS), a nuisance for many, can actually help you to lose weight faster at that time of the month than at any other time.

Does exercising in the morning burn more calories?

There is no scientific evidence to support the myth that morning exercise increases metabolism and fat loss. There is however some data available showing that working out in the morning is overall more effective for weight loss.

Weight Loss for Peanuts?

Well actually, perhaps it should be weight loss with peanuts. I came across an interesting weight loss tip the other day that suggested that when hunger strikes a spoonful of peanut butter could make you feel full for hours.

10 Best Weight Loss Tips for Thanksgiving

With the festive season quickly approaching it seems suiting to share with you the 10 best weight loss tips for Thanksgiving.

Eating Carbs Helped Me Overcome a Weight Loss Plateau

I have started to include a few whole grains into my diet and the results have been incredible. I have started losing weight again and have so much more energy for exercise than I did before.

Are Health Foods Really that Healthy?

You see it almost everywhere in a grocery store, the promotion of “healthy” alternatives for our old favorites such as baked potato chips and low-fat cookies, but are these health foods really that much more healthy for us?

Weight Loss 4 Idiots – A Calorie Shifting Diet

The concept of calorie shifting has been present in many fad diets over the years, but has been made very popular by the Weight Loss 4 Idiots diet.

The Truth about Red Meat Digestion

I was enjoying a perfectly cooked rare beef fillet mignon yesterday when I was rudely interrupted by my friend who thought it pertinent to tell me that “Red meat stays in your digestive tract for 3 months, you shouldn’t eat it”. This isn’t the first time I’ve heard this myth about the digestion of red meat taking 3 months, but I always thought it seemed rather far fetched.

Master Cleanse Lemonade Diet Review

The Master Cleanse is also known as the Lemon Cleanse, Lemonade Diet or the Maple Syrup Diet. These alternative names stem from the primary ingredients of the diet, which is…you guessed it, lemon juice and maple syrup.

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