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Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose weight. Read More Gaining Weight when Dieting 
The first thing you have to know about getting in shape after 40 is that your metabolism is not what it used to be. This means your energy may not be quite what it was, but that does not have to be a huge roadblock. Read More Getting In Shape After 40 
Am I obsessed with weight loss? Right now, maybe yes. My husband calls it weight loss obsession, but I call it weight loss commitment and both of us are right. Sometimes you need to submerge yourself into your weight loss program so that you can just manage to stay on track. Read More Weight Loss Obsession 
From what I can tell, eating enough dietary fiber may be a valuable trick for losing weight that is easily overlooked. Of its many health benefits, fiber helps to curb hunger, suppress appetite, increase the rate of digestion and improve intestinal health. Read More How Fiber Helps Weight Loss 
Saturated fats aren’t the only fats to watch out for when reading a nutritional label. There are also unhealthy types of unsaturated fats called Trans Fats. Trans fats occur when unsaturated fats are hydrogenated. Read More Trans Fats and How to Avoid Them 
With so many fashion options to choose from, finding a style that is both comfortable and flattering can be quite a challenge for those of us who are “larger boned”. Here’s what I have found to be the best fashion tips for looking thinner. Read More Fashion Tips for Looking Thinner 
It’s actually very interesting that many of the principles for losing weight are the same for lowering cholesterol levels. From what I can tell, many cases of high cholesterol can be improved just by making changes in your diet. Read More Diet Changes that Lower Cholesterol 
Losing weight is never easy, but you have the best chance at success when you set realistic goals and then follow through with your weight loss commitment as best you can. Read More Weight Loss Commitment 
Eating foods that help stabilize blood sugar levels can be an excellent way to curb hunger and stabilize your moods. Few people appreciate the need to balance blood sugar levels in their bodies in order to live healthy and more fulfilling lifestyles. Read More Foods that Stabilize Blood Sugar 
Learning how to prepare your meals in a healthy and low-calorie way by following some simple cooking tips for weight loss can really help propel you in the right direction for losing weight. Also, these cooking skills will come in very handy for years to come as you work to maintain your weight once you’ve dropped the pounds. Read More Cooking Tips for Weight Loss |
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