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Talking to Your Children About Weight Loss

If you are a parent of a child, regardless of whether they are overweight or not, it is a good idea to sit down with them and have a heart-to-heart about how they feel about their body weight. If your child is overweight, or you feel they may be heading in that direction, do not ignore this problem because guaranteed it is something that they are thinking about all the time.

Tips For Planning Your Weekly Meals

Planning your weekly meals like I do may not be everyone’s cup of tea, but if you are following your own diet plan then I highly recommend it to you. Here are five essential tips for planning your weekly meals.

The Anti Diet Approach to Losing Weight

The Anti Diet is much like it sounds. This is not supposed to be a diet or eating plan, but rather, a new way to look at both food and exercise.

Exercise Equipment You Can Make at Home

If you want to lose weight then you are going to need to exercise more. Start today, don’t put it off until you can afford a gym membership or a piece of equipment. If your budget is small, try these suggestions for exercise equipment you can make at home.

Helpful Weight Loss Calculators

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much more.

Foods That Improve Heart Health

With so much focus on losing weight, it is sometimes easy to overlook the other big health benefits of switching to a healthier diet. One part of your body that will greatly benefit from you eating less fatty foods and more fruits, veggies and whole grains is your heart.

Best Anti-Aging Diet Foods

Most of us know that a healthy and balanced diet plays a big part in weight loss, but one of the other big benefits of a healthier diet is its anti-aging effects on your body. Try adding these best anti-aging diet foods to your diet – they will not only help you shed pounds, but they will make you feel and look younger.

Ways to Fight Sugar Cravings

In this candyland world that we live in, some of us are going to need a lot more help in fighting sugar cravings when dieting. So today I would like to suggest some ways to fight sugar cravings that are natural and healthy.

Chocolate Increases Weight Loss

If you are someone who loves chocolate and has had to give it up for your diet, then deprive yourself no further. Not only are some types of chocolate healthy, but they may also help to increase weight loss, which is a win-win for all of us dieting chocolate lovers.

Weight Loss Done Cheap

Although you may want to join that weight loss program that has you spending hundreds of dollars on their products and “support”, or you may want to join the local fitness center with the monthly fees, these things are not critical to your weight loss success.Weight loss done cheap is as effective and successful as weight loss that costs hundreds or thousands of dollars. If losing weight is something you really want to do, don’t let money stand in your way.

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