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Soy is often considered to be a great source of protein and is available in a variety of forms, such as tofu, soymilk, tacos, burgers, etc. Soy products are enjoyed by those looking for an alternative to certain beverages and foods, such as milk and meat (i.e. lactose intolerant individuals, vegetarians, vegans) and by many people who believe it to be a healthy food that is natural and good for you. Read More How Healthy Are Soy Products? 
Losing weight is something that some fight with for most of their lives and they can fail over and over again. When this happens, some people will resort to weight loss methods that are drastic and exceptionally unhealthy. This is never a good thing or a long term fix for weight problems. Read More Weight Loss Desperation: Using Unhealthy Weight Loss Methods 
What we ingest and how much we eat, as well as how much we rest and exercise has a dramatic affect on our bodies and will impact both our health and our metabolisms negatively or positively depending on what we do. To make sure you are doing everything you can to help your body lose weight, here are 5 ways to naturally increase metabolism you should make sure you are doing every day. Read More 5 Ways to Naturally Increase Metabolism 
Not only are there many physical changes that happen when you lose weight, but there are also many emotional and psychological changes that happen as well. One of the biggest changes in myself is how I deal with problems in my life. Read More Overcoming Emotional Eating 
There are a number of excellent zero calorie food flavorings that can bring zest back to your meals without the addition of calories or sodium. If you are trying to lose weight then add some of these zero calorie food flavorings to your weight loss arsenal – your taste buds won’t be disappointed. Read More Zero Calorie Food Flavorings 
If you haven’t given your kitchen a proper makeover since you decided to lose weight, then you might find that this one room in your home is actually sabotaging all of your well designed plans to eat in a proper, healthy way. The following are some great tips that you can use to remake your current kitchen so that it will work with your efforts to lose weight, instead of against them. Read More Kitchen Makeover for Weight Loss 
Following a healthy weight loss diet does not guarantee you will not at some time develop cancer, however you will be taking steps to minimize this chance. If anything, following a healthy and nutritionally-balanced weight loss diet with regular exercise will help you rid your body of extra weight and improve overall health. 
For people who are already living with knee arthritis, losing weight may relieve some of the stress on placed on the knees and may help to alleviate some pain. There are also medications and supplements, such as glucosamine, that help knee arthritis and in some cases cortisone injections may bring some temporary relief, but also using weight loss to treat knee arthritis may be helpful. 
One of the top reasons you can’t lose weight is that you don’t have a weight management plan for when you are finished dieting. You can not simply change the way that you eat, lose weight, and then go back to your old eating and lifestyle choices. Read More Top Reasons Why You Cannot Lose Weight 
Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss goals. Read More Big Fat Excuses |
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