Carbohydrates Help Burn Fats

In the body, carbohydrates help to burn fats efficiently. During exercise, carbohydrates are broken down and one of the products of this is oxaloacetic acid. The importance of oxaloacetic acid is that it is used to breakdown stored fats into fuel, which is then used by the body for energy. In situations when you haven’t consumed enough carbohydrates, the level of oxaloacetic acid in the body is greatly reduced, making it more difficult for the body to use stored fat for energy.

Oxaloacetic acid isn’t the only method your body had for breaking down stored fat for energy, but it is the most efficient. People who consume diets low in carbohydrates will fatigue much faster and burn less fat during periods of exercise than people who consume some carbohydrates in their daily diet.