Spring Diet Helps Weight Loss

As the days become sunnier and longer, it becomes more obvious that you’re going to have to shed that bulky sweater soon. Instead of fearing the day when you have to reveal your winter body, you can start a spring diet to help weight loss that includes new and fresh groups of foods. With so many fresh foods available in the springtime it’s not difficult to lose weight, trim calories, and improve your overall health and energy.

A healthy spring diet that includes fresh, seasonal fruits, vegetables and produce can help you lose weight before summer.

Here are some tips for a spring diet that will help you slim down and feel great:

Choose More Fruits – One of the best foods to eat as the days become longer is fruit. Fruit is lower in calories, high in energy, and readily available without the need for preparation. By having a few different kinds of fruits available, you can begin to reduce your overall calorie intake, while also adding more vitamins and minerals to your day.

Most fruits are high in fiber, which will not only improve your digestion but will help you feel fuller longer after a meal. Try adding two to three servings of fruits to your daily diet, preferably in whole fruit form. While drinking fruit juice can be healthy, it typically contains many more calories, less fiber, and less benefit for weight loss as a result.

Add More Vegetables – Vegetables are another low-calorie, nutrient packed food to add to your springtime diet plan. By choosing to add at least one vegetable to each meal is a simple way to add more nutrients and fiber to your diet. Vegetables can be prepared in a number of ways too. Tossing a few vegetables together can create a salad on the go, while grabbing a handful of uncooked vegetables to eat can create a good snack for those who don’t have a lot of time to spare. You might also want to think about adding a new vegetable to your grocery cart each week to keep things interesting.

Often people complain that they do no like the taste of vegetables and eating the full recommended servings each day is difficult. If this sounds like you and your family, make it your new goal this spring to try preparing a few meals a week that include fresh vegetables. Experiment with different vegetable dishes to find ones that tickle your taste buds.

Get Cracking With Eggs – With the springtime comes puffy yellow chicks and lots of fresh eggs from local farms. Despite their bad reputation for causing high cholesterol, each egg is a powerhouse of protein, vitamins and minerals. In fact, each egg has less than one hundred calories and contains almost as many nutrients as a daily multi-vitamin. If you are worried about fat or cholesterol, you can simply use the egg whites and avoid the yolks.

In your new spring diet to help weight loss, try creating an egg salad or a vegetable omelet for a light breakfast. You can also create deviled eggs with a low-fat mayonnaise and some mustard for a healthy party dish or store some boiled eggs in the refrigerator for quick snacks.

What are some Seasonal Spring Foods?

Of course adding fruits and vegetables to your diet, even if they aren’t ones in season, is always a good thing to try to do. However, fresh fruits and vegetables that are in season are nutrient-rich, have better flavor and can be cheaper when bought at local farmer’s markets. Seasonal spring fruits include: berries, bananas, figs, mangoes, kiwi, peaches, nectarines, plums and pineapple. Seasonal spring vegetables include: asparagus, beets, peas, fiddleheads, kohlrabi, spinach, corn and peppers.

No matter how warm it is where you live, adding some light spring foods to your diet can help you boost your immune system, your energy levels, and your weight loss. Take some time to see what foods are seasonal in your area and take a taste of all that spring really does have to offer.

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