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When it comes to the entire holiday season, you really can’t simply skip your workout and eat whatever lands in front of you. On the other hand, whether you celebrate Christmas or any of the other fantastic holidays that take place this season, give yourself the chance to relax on the big day. Read More Eat What You Want and Skip Your Workout This Christmas (Here’s Why!) As much as my weight and fitness are important, I always treat myself through the holidays. By accepting that this is a special time and that there are treats and exceptions all over the place, I work hard to find a balance between enjoying the traditions and overcoming the inclination to fall victim to lazy behaviors and overeating. Read More 3 Ways I (Healthfully) Treat Myself Through the Holidays |
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