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Obesity related cancer rates are on the rise, and these numbers are affecting teens, not just those in older generations. In fact, these cancers are becoming a serious risk factor for those at younger ages at an increasingly rapid rate. This was the major finding in an analysis the American Cancer Society released earlier this month. Read More Today’s Teens Are Facing Higher Obesity Related Cancer Rates Easy healthy meals are the key to making sure most of us are able to actually eat nutritious meals on a regular basis. After all, who has time to spend hours cooking every day? For most of us, thirty minutes is asking a lot. Have you been keeping up your New Year’s resolution to have a dry January? If you’ve made it this far, this means that you haven’t had any alcohol for at least the first half of the month. Have you noticed any changes in your ability to lose weight or in other parts of your life? Many of us refer to eating healthy and dieting for weight loss in an interchangeable way. That said, the reality is that healthy dieting and weight loss dieting don’t necessarily imply the same thing. They can both be applied to the same eating strategy, but just because a way of eating can be described as one, it doesn’t mean that it is also the other. Read More Learn the Difference Between a Weight Loss Diet and Eating Healthy If all you have is five minutes, or even two minutes, is it worth the lost productivity time to get up to move? Surprisingly, these little “snack size” fitness moments can make more of a difference than you may think. Not only can they be helpful with your physical fitness, but with your mental health and work productivity and enjoyment, too. Read More A “Snack Size” Office Workout Makes a Big Fitness Difference Did you know that choosing a dinner time for weight loss isn’t just a matter of eating when you’re hungry? Everyone knows that the foods they put on their plates will help decide if they lose weight. However, what some people don’t realize is that timing also makes a difference. When do you feel you’re too sick to exercise? Do you need to be bedridden? Is a cold enough to get you to rest instead of attacking your HIIT workout? Are you at an all-stop as soon as the first sniffle from seasonal allergies begins? I recently received the NutriBullet Balance as a gift for an important event I was celebrating. As someone who loves her morning smoothies, it was a very thoughtful present to give me. This is particularly true because I know the price tag for this item isn’t a tiny one. Read More What the NutriBullet Balance Did for My Breakfast Smoothies If you use the best gym equipment for weight loss results, you’re certain to see a difference. After all, you’ll be equipping yourself with the right items to make your workouts more effective. They can also help you to prevent injuries and to be more comfortable while you exercise. The key to weight loss that lasts isn’t about dropping the weight as much as it is about being able to make dieting easier. After all, if you’re going to be able to keep on top of your weight management over the years, it needs to be simple. Read More How to Make Dieting Easier: 9 Rules That Simplify Weight Loss |
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