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If you get hungry when you’re bored, you’re not alone. We’ve all been there. You’re trying to get through a dull task or you’re watching something blah on TV. What’s the first thing you do? You head to the kitchen to find something to eat. Read More Why You Get So Hungry When You’re Bored Dieting does not mean that you should have to eat the blandest foods just because they are good for you. In fact, by following some simple techniques and incorporating some easy tricks into your daily meal prep plans, you can actually make dieting taste good. Check out the tips below to get started. Read More Simple Tricks to Make Dieting Taste Good Ever heard of the obesity gene? Losing weight and maintaining a healthy weight hasn’t been easy for me. I have had to go through a lot of trial and error to figure out what works for me and what doesn’t. I’ve also done a lot of research as a result. Read More Inherited Fat – When the Obesity Gene Runs In Your Family The last few years have brought about a new kind of debate regarding whether or not a weight loss diet can work. There are many schools of thought in this area. After all, when looking at many statistics over the years, they show that it’s not at all uncommon for people to regain lost weight. This is true even when they worked very hard to achieve it. Read More A Weight Loss Diet Can Work, but Not if You Keep Up Old Habits! Easy dieting tips are among the best ways to take your current weight loss efforts and bring them to the next level. That said, as common as it is to see these hints and tricks online, not all of them will do you any real favors. Read More 5 Easy Dieting Tips to Improve Your Weight Loss Efforts Wouldn’t it be great if all you needed to do was sit down to simple and delicious meals if you want to beat your anxiety symptoms? Wouldn’t it be great if those same meals were weight loss friendly, so you didn’t have to choose one benefit or the other? Read More Simple and Delicious Meals That Are Plant-Based, Diet-Friendly and Anxiety Busters! Dieting with a buddy can make the difference between successfully reaching your goals and giving up entirely. If you’ve never tried to lose weight with anyone else, then you have not yet experienced the kind of support it can provide you. Read More Great Ways to Get the Most Out of Dieting with a Buddy Leptin resistance is a topic that has been gaining quite a spotlight in the news after seemingly having come out of nowhere. That said, when the articles about this topic help people to feel better about struggling with their weight loss, it’s not difficult to see why people have started paying attention. Read More What is Leptin Resistance and Why Should You Care? For most of us, the right exercises for fat burning are the ones that will give us the best results within the shortest period of time. After all, who has the time and energy to spend doing workouts that are giving anything but the best possible outcomes? Read More We Asked a Pro – Personal Trainers Say These Exercises for Fat Burning Work Best Knowing how to get rid of loose skin after losing a substantial amount of weight is a very common problem. Overcoming obesity comes with a lot of challenges but is a proud and healthy achievement. Unfortunately, many people don’t expect such a large amount of loose skin that is uncomfortable, frustrating and sometimes embarrassing. Read More How to Get Rid of Loose Skin After Overcoming Obesity |
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