Friday, 23rd of September 2011 at 06:58:05 AM
The 400 Calorie Fix Diet Plan is a portion controlled diet that allows up to 1600 calories a day.
One of the latest diet fads is called the 400 Calorie Fix. This diet plan allows you to eat four meals a day that do not exceed 400 calories. The best part is that you can eat anything you want, as long as you don’t exceed the 400 calories. The flexible diet plan teaches you portion control, which is where many of us lack discipline.
As with all diet plans the 400 Calorie Fix is intended to be practiced in conjunction with a regular exercise routine to encourage your body to burn already stored fat. The more you move and exercise the more weight you will lose.
Most of us have busy lifestyles and tend to hit the drive thru and eat out frequently. This diet plan allows you to continue doing that as long as you maintain the proper calorie intake. Learning how many calories are in the things you eat only takes a second, because it’s on the labels of the containers. When you’re eating out all you have to do is ask for the nutritional facts on the foods. Many fast food restaurants have the nutritional information located on their websites for quick access.
For those of you looking for a quick weight loss to fit into that outfit for a special event there is an alternate method to the 400 Calorie Fix diet. You can eat three 400 calorie meals instead of four, which limits your daily intake and allows you to lose more weight.
Pro’s Of The 400 Calorie Fix Diet:
- Easy to follow and simple to understand.
- No foods to purchase. You can eat what you want as long as you practice portion control.
- Teaches you portion control, so once you lose the weight it is easy to keep it off.
- Enables you to be creative with you food choices.
- Enables you to still maintain your current lifestyle.
Con’s Of The 400 Calorie Fix Diet Plan:
- Depending on your prior calorie intake, you may need three instead of four meals a day to reduce your weight.
- Some foods are hard to estimate the calorie value.
- Requires continuous monitoring of food values all day long for everything you consume.
- Promotes the allowance of eating unhealthy foods.
The conclusion of this 400 Calorie Fix Review is this – limiting your daily calorie intake will make you lose weight, so this may be an effective weight loss method. To get the most out of this diet, stay clear of fast food and eat a balanced diet that includes fruits, vegetables, lean proteins and whole grains. Making smart food choices is wise on the diet plan to have the most success. Stick with healthy foods, because unhealthy foods not only cause you to gain weight, they are also typically high in sodium and can have negative impacts on your body as a whole.
400 calories x 4 per day is 1600 calories. This seems like a lot! Finally my kind of diet. So you are saying calorie counting really does work? What about grams of fat? I heard that if you are trying to lose weight you should not eat more then 50grams of fat per day. But what if you are eating 400 calorie meals but there is like 18 grams of fat per meal? Will you still lose weight? And sodium? There are certain meals i.e. mr. noodles or those ichiban things that are less then 400 calories but are so high in sodium, same with a lot of packaged TV type dinners. The sodium makes you retain water so can you eat those and still lose weight?
Well I think the idea is that by strictly eating 400 calorie meals, you are already in the mind set of staying away from fast food and heavily processed sodium packed foods. You can eat a pretty good sandwich that will fill you up and make you feel satisfied with whole grain, low fat mayo and lean meat such as grilled chicken or turkey breast, lettuce, tomatoe etc. and have it for 400 or less calories – and if you eat 3-4 meals a day such as this combined with some sort of daily exercise you will probably lose weight – or at least not gain weight 🙂