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If you are looking for a new way to decrease your portion sizes at meals without battling your hunger then adding appetite suppressant colors, such as blues, purples and blacks can have a significant impact. Read More How Colors affect Hunger and Appetite 
Even though losing weight won’t guarantee you will avoid the flu and other bugs, these studies do give us another good reason to shed our excess pounds. Read More Weight Loss Strengthens Immune System 
There are many different things that you can bring into your everyday work routine that can make all the difference to your weight loss while barely changing anything throughout your daily work life. Read More Workplace Weight Loss Tips 
It is not entirely uncommon for a person retaining water to gain up to five pounds in water weight alone either overnight or over a period of a couple days. This can make it not only challenging to fit into one’s clothes, but it can also make regular weight loss quite a struggle. Read More Weight Gain Caused By Water Retention 
Many people who are new to dieting wonder which type of diet is more effective for losing weight – low-fat or low-carb. With so many types of diet out there promoting themselves as the best ones for weight loss, answering this question has been tricky. Read More Low-Fat vs. Low-Carb – Which Diet is More Effective? 
Though conclusive evidence has not yet been gathered as this would require an exceptionally long-term study, there is more than enough evidence to show that there is a trend linking obesity to the instance of breast cancer. Read More Link Between Breast Cancer and Obesity 
When it comes to weight loss gadgets, there are so many to choose from, but in my experience these 5 are the most useful. Since Christmas is just around the corner, all of us dieters out here will want to put together our wish lists, and a weight loss gadget that will help us get motivated about losing weight in the new year may be just the ticket. Read More 5 Most Useful Weight Loss Gadgets 
Taking the stairs at work instead of the elevator, walking to the store to buy groceries, gardening and so on can all contribute to your overall NEAT weight loss. Embracing NEAT weight loss in your life is all about finding the little opportunities to be active. Read More NEAT Weight Loss 
We’ve always known that having a healthy body weight is important for overall good health, but did you know that it is just as important for your mind and intelligence as it is for your body and the prevention of physical illnesses? Read More Can Weight Loss Make You Smarter? |
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