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My goal each week is to lose 2 pounds, which is considered ideal weight loss if you do it safely. I was flabbergasted when I looked into how many calories I have to burn to lose even one pound of body fat – 3500 calories. Read More Losing Two Pounds a Week If you were, or are, a soda drinker like myself, then likely one of the first things you did was switch to diet sodas when you decided to lose weight. What many people still don’t know, however, is that artificial sweeteners commonly used in diet sodas, such as aspartame, may actually cause some pretty serious health effects and be addictive. Read More Health Effects Caused by Aspartame |
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