2020 is well underway, so it may seem as though it’s far too late to set New Year’s resolutions to improve your health. In fact, most people who resolved something for themselves this year have already started to let go of their promises to themselves. It’s the situation every year and it will likely continue to be this way in the future as well.
That said, just because 2020 isn’t brand new anymore, it doesn’t mean that you can’t get a fresh start with New Year’s resolutions to improve your health that you will stick to. It doesn’t take the turn of a calendar to give you the chance to make a promise to yourself. In fact, it gives you the chance to think things through and make your decisions based on planning instead of because you were swept up in the annual trend.
How to Set New Year’s Resolutions to Improve Your Health Even Now
The key is to forget about the time factor in New Year’s resolutions to improve your health. Instead, focus on the promise you want to make yourself and come up with a plan to achieve it.
More often than not, this means trying to lose weight. That said, not all New Year’s resolutions to improve your health have to do with your weight. There are many other areas where you can improve your wellness without focusing on the numbers on your bathroom scale.
How Can You Focus on Wellness Other than Weight Loss?
Consider the following New Year’s resolutions to improve your health this year. Think them through and come up with a plan so that you can keep one – or even more than one – to improve your wellness. By the end of the year, you’ll be healthier and better off and ready for a new resolution to give yourself for yet another year.
- Love being active by trying many types of physical activity and keeping up those you enjoy.
- Focus on plant-based foods. Add more veggies to your plate, snack on fruit and have more meatless meals.
- Take scheduled time off social media and stick to those hours.
- Join a friend to give each other support and encouragement even if you don’t share the same New Year’s resolutions for your health.
- Cook your own meals more than half the time.
- Practice mindfulness through meditation, gratitude journaling, yoga, and other methods.