1/2 tsp Pepper 1 tbsp Cider vinegar 1/4 cup Brown sugar 1 tsp Mustard seed 3 1/2 cups Catsup
Preparation:
Brown meat in skillet and drain off fat. Transfer meat to slow-cooker. Add all remaining ingredients stirring well to blend. Cover and cook on low for 6 - 8 hours. Serve over whole grain bun or cooked brown rice.