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Exercises That Can Help You Live Longer

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When you think about what it takes to help you to live longer, know that this has a lot to do with the type of lifestyle that you lead. Though you may think that this is just about one issue, there are several factors that can contribute to your longevity. We need to learn to take better care of ourselves overall. This starts with learning to manage our stress and get a good night of sleep. It’s also about the foods that we eat, as they can help to provide important nutrients that protect our health. We must also look at exercise, which contributes to long-term functionality. The right types of exercises can help to protect you long into your life, so you want to begin practicing them as soon as you can.


As you plan an exercise regimen to help you live longer, start with a good mix of cardio and strength training. Both will help to protect your health now and into the long term. Let’s start by looking at the right types of cardio movements. These will help to get your heart pumping, your lungs working, and your organs functioning. Start with something like walking or running that you can build on later, because that provides a good foundation. You can work at increasing your speed, adding resistance, and then extending the time that you work out. Add in other cardio activities to keep the body guessing and, therefore, reacting positively. Try swimming, the elliptical, intervals that mix in a lot of different activities, and other, varied exercises that might add a fun new twist.


An Overall Body Approach


When you look at the types of exercises that help you to live longer, one aspect that is often forgotten is strength training. Skipping out on this is a problem because strength training can keep the body strong and free from injuries as you age. Try good combination moves like squats with bicep curls, lunges with shoulder raises, push-ups, planks, and sit-ups with chest presses, and work at an overall body approach. The more that you can help the body to add that muscle tone and definition, the more it will help you to live longer and enjoy a better quality of life.


There are various possible approaches to exercise that help you to live longer. Mix in flexibility, for example, which will help your body to feel young. Working out on an exercise ball or doing yoga, pilates, or intervals will help you to develop flexibility. You want to ensure that you are regular with your exercise routine each week. You also want to be sure that you are mixing it up to incorporate variety, which is when the body has to keep guessing to keep up. All of this will help you to protect your body as you age, maintain an excellent health profile, and help you to live long and enjoy the body and life that you have. Exercise can be one of the most important contributors to longevity, so embrace it!