Best Weight Loss Tips
Weight Loss Tip #1 - Drink at least eight 8oz. glasses of water every day. There are some very important reasons for drinking water - first off, its zero calorie, zero chemical, zero caffeine, and the ideal thing to curb your appetite. Learn More...
Weight Loss Tip #2 - Avoid skipping meals. Eating increases your metabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available. Learn More...
Weight Loss Tip #3 - Keep track of your weight loss progress and eating habits. It's very easy to break your diet if you don't monitor what you eat during the day. Keeping a weight loss journal is an important tool in dietary self-awareness, and one of the best ways to change your eating habits. Learn More...
Weight Loss Tip #4 - Smaller meals throughout the day rather then larger meals. If you eat smaller meals throughout the day, your metabolism will stay at a higher rate and you won't feel as hungry throughout the day.
Learn More...
Weight Loss Tip #5 - Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over. Learn More...
Weight Loss Tip #6 - Plan your meals ahead. The fast food industry banks on people's need for food on the go...if you take the time to prepare your breakfast, lunch and dinner, you become a little more in control of your daily caloric intake. Learn More...
Weight Loss Tip #7 - Eat slowly. Sometimes you have to rush your food down because you're late for work or late for an appointment, but if you eat slowly you will enjoy the food more and you will feel a little more satisfied and full. Learn More...
Weight Loss Tip #8 - Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip. Healthy eating starts in the grocery store. What we buy affects how well we eat.
Learn More...
Weight Loss Tip #9 - Be positive! The more you feel good about yourself the easier and faster it is to lose weight.
Weight Loss Tip #10 - Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.
Weight Loss Tip #11 - Please consult your doctor before beginning an exercise or weight loss program.
Weight Loss Tip #12 - Eat slowly and chew each bite completely to decrease your appetite.
Weight Loss Tip #13 - Eat three small meals and two snacks daily instead of two or three huge meals.
Weight Loss Tip #14 - It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.
Weight Loss Tip #15 - There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.
Weight Loss Tip #16 - Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.
Weight Loss Tip #17 - Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.
Weight Loss Tip #18 - The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
Weight Loss Tip #19 - Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.
Weight Loss Tip #20 - Though difficult, try not eating 3 hours or more before bed time.
Weight Loss Tip #21 - You can cut up a whole watermelon and leave it in the fridge to snack on over a few days. It is sweet, juicy, yummy and filling, and an easy thing to grab instead of something more calorie laden.
Weight Loss Tip #22 - Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.
Weight Loss Tip #23 - Chilli helps to speed up metabolism - even the milder varieties.
Weight Loss Tip #24 - Omelettes can be made just using egg whites! A dramatic reduction in fat.
Weight Loss Tip #25 - Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.
Weight Loss Tip #26 - For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.
Weight Loss Tip #27 - Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.
Weight Loss Tip #28 - Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.
|
