Atkins Diet

The Atkins Diet plan was first created thirty years ago by Dr. Robert Atkins. His low-carb, high-fat/high-protein weight loss approach, which has been used by over 15 million people, switches your metabolism to a primarily fat-burning system. With this approach, you quickly lose pounds - and learn how to keep them off. The diet works by not unduly limiting food intake. This will cause people to be less obsessed with food.

Atkins Diet is Rated:

The Science Behind Atkins Diet 

1. The food you eat (e.g. meat, fish, cheese, nuts, eggs, low sugar/starch vegetables and fruit, etc.) in atkins diet plan is less processed and more nutritious. They contain protein and complex carbohydrates that make you less likely to feel hungry or have food cravings.
2. Restriction on carbohydrate during atkins diet plan would lower the body's stored carbohydrate (glycogen), thus resulting ketosis. During ketosis, the fuel for metabolism comes from the very source you hope to burn up - fat. This biologically zero-carbohydrate diet that triggers ketosis is also known as ketogenic diet.
3. Carbohydrate being taken in excessively stimulates the overproduction of insulin which convert glucose into fat and prevent the breakdown of fat in the body. The atkins diet plan with it near zero carbohydrate content is therefore geared towards diminishing excessive insulin response which is the hallmark of overweight.

Phases in the Atkins Diet

Atkins diet can generally be divided in to 4 phases. The first phase of the diet is the induction phase which last for 14 days and with strict restriction on particular foods for the body to trigger ketoses. During this 14 days of atkins diet your consumption of carbohydrates is restricted to below 20 grams a day your body is taught to burn fate instead of carbohydrates.

The second phase of the atkins low carb diet is "Ongoing Weight Loss", to be followed until your target weight is almost achieved. During this phase of atkins diet weight loss is slower, and some foods are allowed back into the diet. When you are between five and ten pounds away from your target weight, the "Pre-Maintenance" of atkins diet phase begins. The weight loss is very slow. More foods are re-introduced into your diet.

The final phase of atkins diet is the "Maintenance Diet". This phase of atkins diet is designed to maintain your target weight. Dieters following this low carbohydrate diet are encouraged to stick with the fourth phase diet for life, to remain healthy and avoid gaining weight. For the maintainance phase, we have included here a list of food that you are free to consume and also a list of some food with their approximate carb content in the food list section.

Atkins Diet Summary

As we recognize the universal need for variety, we have decided to provide you additional atkins diet recipe. The objective to make atkins diet your way of life and continue to keep you in good shape while staying in good health.

Finally we must stress here that any basic change in eating habits should not be made without medical advice and periodic checkups. You may be the best judge for how you feel and look but your doctor is the best judge of the changes that take place inside you. So do ask your physician for supervision if you decided to embark on atkins diet.